Learn The Reasons For Your Hair Loss And How To Cure It At Home
Whether it’s over our pillows, the shower drain or spread across random spots on the floor- loose, fallen hair has never impressed anyone. Perhaps, one of the worst things to wake up to is hair loss and women all over the world can swear that they have gone through an intense hair loss phase at least once in their whole lives. Presumably so, there can be several reasons for hair loss- some due to nutritional deficiencies while others due to weather or hormonal changes. Either way, we are all on a mission to figure out which anti-hair fall treatment works the best for us. So taking you on this journey with, here we are, trying to figure out how to control hair loss and some popular home remedies for hair growth.
Reasons For Hair Loss
Hair treatments can be specific to the reason behind hair fall. A possible reason why your hair loss remedies are not working could be because you may be trying the wrong solution. Thus, it’s important to know the exact reason behind hair loss. Given below are a few causes, why you might be experiencing hair loss:
It’s believed that the food you eat directly affects your body. Therefore, there are high possibilities you aren’t eating the right kind of food with the necessary nutritional values owing to your weaker roots and hair loss problems.
Another reason that is quite popular among women when it comes to hair loss is hormonal imbalance and issues like PCOS. PCOS creates higher levels of androgens than normal, which causes the hair on our head to grow thinner than the rest of our body.
Thyroid issues can fluctuate the production of the thyroid hormone which can directly affect the rate of hair loss or hair growth.
Hairstyling products or using too many harsh chemicals and extreme heat on the hair can also weaken the hair roots and cause hair loss.
Critical pressure drives enormous quantities of hair follicles into a resting stage. In a couple of months, affected hair may drop out unexpectedly, essentially when brushing or washing your hair.
Home Remedies For Hair Fall And Regrowth
Apart from learning to maintain a healthy diet, doing exercises and oiling before washing your hair, there are certain natural remedies for hair loss you should try. These remedies can help to nourish and rejuvenate your roots as well as strengthen hair follicles. We have listed some for you here:
An egg is rich in protein called keratin and thus can help in ensuring that your roots remain strong and well-nourished. Eggs are also rich in sulphur, phosphorus, selenium, iodine and zinc that help and promote new hair growth. To prepare this mask, separate one egg white in a bowl and add a teaspoon of olive oil or yoghurt to the mix. Whisk this combination until it's smooth and well settled. Apply it on your head, especially the roots for 20-30 minutes. Let it sit and wash like usual.
In any case, you don’t want to oil your head with coconut oil, you can always use coconut milk. Not only is it rich in vitamin C, E and B, but also minerals like iron, calcium, magnesium and phosphorus that stimulate hair growth. It is also because of these nutrients that the scalp remains nourished thereby, preventing breakage and ultimately hair loss. You can prepare fresh coconut milk by squeezing grated coconut through a muslin sheet. Use this milk directly as a conditioner for lustrous waves or heat it in a pan and add some fenugreek seeds to it and apply it to your hair. Wash it after 20-30 minutes normally.
The gel from aloe vera has been long used as a hair fall treatment at home and is an absolute favourite because of the enriching vitamins and minerals present in it. Vitamins A, C and E alongside folic acid and B12 contribute to cell turnover thus, promoting the growth of new hair follicles and stimulating hair growth. To use this, extract the pulp of aloe vera and apply it to your head for 20-30 minutes. You can also add a capsule of vitamin E and some castor oil to ensure hair growth and then wash this mix normally making this an easy hair fall solution at home.
Fenugreek seeds or Methi repair the hair follicle by strengthening it thereby helping the growth of new hair. To use these at home, soak the fenugreek seeds overnight and grind them in the morning into a fine paste. Apply and leave this paste on your head for 30 minutes and rinse it as usual to avoid hair fall issues and have softer, smoother locks.
The antibacterial properties of onion help to fight off scalp infections like dandruff which tends to be one of the most important causes of hairfall in people. The sulphur present in it also helps with circulation of blood to the hair follicles, strengthening it in the process. To use this, squeeze some onion juice by grinding the onion and apply this on your hair with a cotton ball. Leave this on for 30-40 minutes and wash as usual to have hair that is naturally free from breakage.
All these remedies are highly effective and have been passed on from one generation to another. In addition to these home remedies for hair loss, you can also try cold-pressed oil, hair masks, shampoos and conditioners from Good Vibes. Formulated with natural ingredients, these give you the feeling of having natural solutions to hair loss and can be very beneficial in curbing it to its maximum. Try the Good Vibes Hair Care range and get ready to be in awe of the results you will see for yourself.
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